healing dance studies & articles
We love Science. And we love well investigated articles. In fact, numerous studies and journals verify the powerful impact mindful dance practice has on our neurons. Here is a little collection for you to read...
CONSCIOUS DANCE: Perceived benefits and psychological well-being of participants (Kelsey T. Laird; Prabha Siddarth; Innere Verheer; Sarah E. Hennelly, 2021)
DANCING MINDFULNESS : A phenomenological investigation of the emerging practice. (Marich, J. & Howell, T. , 2015)
How mindfulness and dance can stimulate a part of the brain that can improve mental health (Adrianna Mendrek, Professor, Psychology Department, Bishop's University, 2022)
Dancing, Mindfulness, and Our Emotions: Embracing the Mind, Body, and Sole (Alisha M. Collins, The Graduate Center, City University of New York, 2018)